Breakfast can be one of the hardest meals to stick to a healthy and nutritious diet, particularly when you’re in a rush to the office and don’t have time to create a full balanced meal before you head off… To avoid turning to those sugary breakfast cereals at your desk, try making your own homemade … More ** SMOKED SALMON MINI FRITTATAS**
If you’re trying to cut down on coffee or avoid dairy but you’re missing your morning latte, try making this Almond Milk Matcha to start your day. Matcha is a Japanese Organic super concentrated Green Tea Powder. It still has a kick of caffeine but comes with so many antioxidants and nutrients (equivalent of 5 … More ** MORNING GREEN MATCHA “LATTE”**
This is a really simple summer salad of delicious Halloumi and colourful Roasted Mediterranean Vegetables. The Grilled Apricot adds a caramel sweetness, and a really easy lemon & olive oil salad dressing drizzled on top is all you need to compliment the natural flavours. Halloumi is a cheese originating from Cyprus that has the perfect … More ** HALLOUMI AND ROASTED VEGETABLE SALAD**
Colds and Flus seem to be going around everyone at the moment, and annoyingly once you catch one there is very little you can do. Make sure you keep your immune system strong enough to fight off the first signs. Key nutrition tips for staying sniffle free are: – Eat foods rich in Zinc, such … More **CITRUS MORNING SMOOTHIE**
Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**
Christmas is a time of indulgence, and of course we all love a hearty festive meal. However, just a few healthier choices here and there will make all the difference to how you feel throughout Silly Season, and will make January much more bearable… With this in mind, I have been thinking of a few … More **BRUSSELS SPROUTS with Chorizo**
If you’re looking for something fun to feed the kids on Halloween, how about these cute little “carved pumpkin faces”!? Simply make your favourite chilli con carne and pop it in mini carved Orange Peppers to serve! (Jamie Oliver does a good one if you need inspiration http://www.jamieoliver.com/recipes/beef-recipes/good-old-chilli-con-carne/#Kbg6LfjGSS3dwZSH.97) I carved little faces in … More ** HALLOWEEN “CARVED PUMPKIN” CHILLI STUFFED PEPPERS! **
If you are as obsessed with Halloween as me, you’ll love incorporating the holiday in to everything you cook as well…! Up next is a recipe on mini carved pumpkin faced ….! To celebrate the event perfectly, try this warming seasonal soup with a “spooky” twist..! Ingredients (makes enough for about 8): 2 … More **SPOOKY HALLOWEEN SOUP**
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