**MORNING GREEN SMOOTHIE**

ntry

Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning.

Ingredients:

2 Handfuls of Spinach ✔
Half a Cucumber✔
2 cm of Fresh Ginger✔
Juice of 2 Lemons and Limes✔
A dash of Orange Juice✔
Teaspoon of Chia Seeds ✔

FullSizeRender3

Cucumber is great for stopping cancer causing hormones from binding to cells, so add it to any of your smoothies for a extra freshness.

Spinach and other green vegetables contain Chlorophyll which has shown to be effective at blocking carcinogenics, so I always try and add a handful of spinach or Kale to any morning smoothie. Plus it’s very high in Vitamin A which is necessary for sebum production keeping your hair shiny and healthy!

Finally, Chia seeds are great to add in as they are full of natural fibre and expand in your stomach. This should increase feelings of fullness, slow the absorption of your food and help you automatically eat fewer calories.

Enjoy! PW Pantry x

FullSizeRender

FullSizeRender2

Advertisements

One thought on “**MORNING GREEN SMOOTHIE**

  1. Oh thanks ill buy it all tonight for my morning smoothie.

    Having tuna steaks tonight. Will buy kale and broccoli to go with and sweet potato mash. Yum. xxx

    Alice Pearson-Wright

    Associate

    Residential Sales

    Savills, 196 – 200 Fulham Road, London, SW10 9PN

    [cid:image001.gif@01D15791.C805E900]

    Tel

    :+44 (0) 20 7578 9004

    Mobile

    :+44 (0) 7807 999 460

    Email

    :APWright@savills.com

    Website

    :www.savills.co.uk

    P Before printing, think about the environment

    View properties for sale from Savills Chelsea

    View properties to rent from Savills Chelsea

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s