**SALMON STEAKS on a bed of PEARL BARLEY and ROASTED BUTTERNUT SQUASH**

Last night I had the pleasure of going to The Avenue Cookery School in Wandsworth, who host allll types of cooking classes from ski chalet host courses to hen do cooking events! This family run company is perfectly set up in S.W. London with a large bright kitchen, each with individual islands for a totally … More **SALMON STEAKS on a bed of PEARL BARLEY and ROASTED BUTTERNUT SQUASH**

**QUICK SMOOTHIE BOWL**

Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer?  Eat … More **QUICK SMOOTHIE BOWL**

**PINA COLADA SMOOTHIE**

🍍🎼  Do you like pina coladas… 🎼🍍 This sunny weather has got me all tropical 🍍 My favourite smoothie on a blue sky day is my morning “pina colada”..!  Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. 🍍🍍 Coconut Milk Powder is made from freshly pressed coconut milk.  It’s SUCH a … More **PINA COLADA SMOOTHIE**

**HOMEMADE CHORIZO SCOTCH EGGS with Chipotle Mayonnaise**

This all-time British favourite is a classic for summer picnics so with the non-existent British summer time in full swing, I thought I should try and brighten up our rainy week… The Scotch Egg needs no introduction, and everyone has their favourite type. I like my egg runny, and outside perfectly crispy but you can … More **HOMEMADE CHORIZO SCOTCH EGGS with Chipotle Mayonnaise**