Beetroots get their rich color from betalaines, a type of antioxidants which have shown to have preventive strengths against some cancer cells. Betalaines are free radical scavengers that help find and destroy unstable cells in the body, so whip up this tasty hummus with all its benefits: INGREDIENTS: 3 Cooked Beetroot 1 can of drained … More **SPICY BEETROOT HUMMUS*
These delicious crackers are made using whole grains, nuts and seeds, and are incredibly high in fibre and protein. Their creator describes them as “Crispy, crunchy, flaky, seedy, and so tasty, this crispbread that is my new go-to for every meal of the day, and snacking in between!” They’re unbelievably delicious, but also packed full … More **LIFE CHANGING CRACKERS**
Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
Summer on a stick! On hot days like today there is nothing better than my newest icy obsession, a frozen fruit Pina Colada Popsicle. Just whizz up in a blender some Bananas, Pineapple, Coconut Milk Powder, Chia Seeds, Fresh Mint, and Mango. Pour the mixture into your moulds and place in the freezer for 5 … More **TROPICAL ICE POPS**
I have wanted to try this Sukrin Chia & Hemp Bread for a while, and its my new favourite gluten free, low carb AND sugar free bread. Perfect for smashed avo in the morning. Sukrin bread is made from Chia and Hemp, and is free from gluten, egg, sugar, wheat, dairy, yeast, soya – so … More **CHIA SEED and HEMP BREAD**
These Avocado boats barely deserve a recipe as they are so simple! But they are SO delicious they are worth adding to your breakfast repertoire. Simply halve the avocados (try and buy big ones if you can find them), and then carve out some of the flesh. Line the hole with Smoked Salmon, then crack … More ** BAKED AVOCADO with SMOKED SALMON**
This all-time British favourite is a classic for summer picnics so with the non-existent British summer time in full swing, I thought I should try and brighten up our rainy week… The Scotch Egg needs no introduction, and everyone has their favourite type. I like my egg runny, and outside perfectly crispy but you can … More **HOMEMADE CHORIZO SCOTCH EGGS with Chipotle Mayonnaise**
