These are a gorgeous little gift if you have a friend who has had a baby recently… if nothing else they are an energy boost needed to keep mama going! OATS: Contain saponins (an immune-stimulating compound that can help increase levels of prolactin – a key hormone for milk production.) BREWERS YEAST: This ingredient is … More **LACTATION COOKIES**
These delicccciouss “banoffi bites” are a tasty little “fridge cake” treat you can keep in the freezer, then whip out when you want a little pick me up! No baking required! Step by step on my @pwpantry instagram highlites. 100% yum. 🍌🍫 Ingredients: BASE: 70g Coconut Oil 225 Oat Flour (any GF flour really) 100ml Rice … More **BANOFFI FREEZER BITES**
Hiding away from the germ filled world means extra baking in our house…! A desperation for Carrot Cake but without all the sugars & fats in a shop-bought one lead me to this: INGREDIENTS WET 1 bananas, mashed (~1 cup) 2 eggs ¼ cup of Greek yogurt 2 Tbsp melted coconut oil 1 Tsp vanilla … More **HEALTHY CARROT CAKE**
I cant get enough of cauliflower… it’s a staple at my weekly farmers markets to roast up for my week ahead. You can roast it whole and eat it as a “steak”, or try this as a tasty dish chopped up to use for packed lunches. 1 whole cauliflower, chopped in a tray and drizzled … More **ROASTED CAULIFLOWER & DAHL**
Hummus is so quick and easy to make, and its so nice to be able to offer a homemade addition to any picnics or packed lunches. Simply follow this easy recipe to make your own: Drain and rinse under the tap a can of chickpeas in your sieve. Pour them into a magimix with 3 … More **SUNDRIED TOMATO HUMMUS**
Beetroots get their rich color from betalaines, a type of antioxidants which have shown to have preventive strengths against some cancer cells. Betalaines are free radical scavengers that help find and destroy unstable cells in the body, so whip up this tasty hummus with all its benefits: INGREDIENTS: 3 Cooked Beetroot 1 can of drained … More **SPICY BEETROOT HUMMUS*
These delicious crackers are made using whole grains, nuts and seeds, and are incredibly high in fibre and protein. Their creator describes them as “Crispy, crunchy, flaky, seedy, and so tasty, this crispbread that is my new go-to for every meal of the day, and snacking in between!” They’re unbelievably delicious, but also packed full … More **LIFE CHANGING CRACKERS**
Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
Summer on a stick! On hot days like today there is nothing better than my newest icy obsession, a frozen fruit Pina Colada Popsicle. Just whizz up in a blender some Bananas, Pineapple, Coconut Milk Powder, Chia Seeds, Fresh Mint, and Mango. Pour the mixture into your moulds and place in the freezer for 5 … More **TROPICAL ICE POPS**
I have wanted to try this Sukrin Chia & Hemp Bread for a while, and its my new favourite gluten free, low carb AND sugar free bread. Perfect for smashed avo in the morning. Sukrin bread is made from Chia and Hemp, and is free from gluten, egg, sugar, wheat, dairy, yeast, soya – so … More **CHIA SEED and HEMP BREAD**
