**PEAR & BERRY CRUMBLE**

IMG_6674

 

INGREDIENTS

FILLING

4 big pears (or can use normal apples)

1 cup of frozen mixed berries

2 tbsp. of coconut sugar

1 tsp cinnamon

1 tsp dried ginger powder

Big pinch of salt

3/4 cup of water

 

CRUMBLE

150g of spelt flour (you can use any really)

180g porridge oats

150g butter (or coconut oil if you prefer)

100g coconut sugar / maple syrup

50g pumpkin seeds (or any!)

2 tsp cinnamon

1 tsp ginger powder

 

DIRECTIONS

Preheat the oven to 180°c

Chop the pear and put it in your baking tray. I left skins on for roughage/goodness but you can peel if prefer.

Tip over the berries & the water

Add the sugar (or skip if you want healthier) & the spices

(Some ppl stew the fruit in a pan first – it’s softer if you do but works fine if you don’t)

Then into the oven for 20 mins to start cooking.

Meanwhile in a bowl, add all the crumble ingredients (except the seeds) and start massaging it all together until a crumble forms. Add more butter if dry, or more oats if too wet.

Once fruit tray is ready, take it out and top the pear with the crumble mixture. Add a sprinkle of coconut sugar on top for an extra crisp. Back in the oven for 20 mins. Then you can scatter over the pumpkin seeds (or coconut flakes if you have! If you add them with the main crumble they tend to burn)

Bake until the top is slightly golden and the fruit is bubbling if you can see at the edges.

Serve with Vanilla ice cream or yoghurt 😋

xx

 


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