Pancakes dont have to just be a treat day thing… these are so simple AND healthy that you can have them every day…! In a food processer, simply whizz up the following: + 1 ripe banana+ 2 eggs+ 1/2 Cup of any “Dry ingredient” eg Oat Flour (being just oats ground up), Buckwheat Flour or … More **NECTARINE PANCAKES**
INGREDIENTS FILLING 4 big pears (or can use normal apples) 1 cup of frozen mixed berries 2 tbsp. of coconut sugar 1 tsp cinnamon 1 tsp dried ginger powder Big pinch of salt 3/4 cup of water CRUMBLE 150g of spelt flour (you can use any really) 180g porridge oats 150g butter (or … More **PEAR & BERRY CRUMBLE**
This is another “recipe” that barely deserves a recipe… you can really add whatever you have in your pantry to your tray, bake it up, and enjoy it for breakfast as a delicious & nutrient dense option! Ingredients: Water / 1/3 cup of honey 1/2 cup melted coconut oil 1/2 Cup of shaved Coconut … More **BREKKIE GRANOLA**
SHAKSHUKA, or baked eggs, are a Northern Africa / Middle Eastern dish that looks good and is SO easy to whip up at home on the weekend. It’s really just an easy “one pot” recipe of eggs baked in a tomato and paprika sauce. You simply mix the sauce together fairly quickly on the stove, … More **SHAKSHUKA**
INGREDIENTS: 4 heaped tablespoons of Rolled Oats 8 tablespoons of nut milk – (it doesn’t have to be exact – I do around double the quantity of milk to oats, usually adding half the liquid then slowly stirring in the rest as the oats heat up and soften) A handful of frozen berries A teaspoon of … More **ENERGISING MACA PORRIDGE**
Probably my favourite banana bread I have ever made – so moist, with a coconut and almond butter twist, PLEASE give it a try! Tips for the gooiest banana bread: Use overly ripe, darkening bananas (previously frozen also work) for a moist dense bread and more “banana-ey” flavour. Very gently fold wet and dry ingredients … More **DELICIOUS BANANA BREAD**
It’s not breaking news that breakfast is a great way to start the day; replenishing our energy stores after a “fast” overnight, and kick-starting our insulin response. Try my oat bran & flax recipe below and reap the cholesterol-fighting, whole-grain benefit of oatmeal. Oat bran is the outer husk of the oat grain, which is … More PEAR & FLAXSEED OATMEAL
Green Peas are a fantastic source of Vitamin A, K + folate, fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**
This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
This is such an easy one to make, and you can feel good knowing you’re feeding yourself or your little ones with a natural jam, free from additional refined sugar. It also makes a lovely gift if you have some sweet pots and are any good doing pretty labels! Ingredients: 2 cups of Raspberries 2 … More **RASPBERRY AND CHIA JAM**
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