This is another “recipe” that barely deserves a recipe… you can really add whatever you have in your pantry to your tray, bake it up, and enjoy it for breakfast as a delicious & nutrient dense option!   Ingredients:  Water / 1/3 cup of honey 1/2 cup melted coconut oil 1/2 Cup of shaved Coconut … More **BREKKIE GRANOLA**


SHAKSHUKA, or baked eggs, are a Northern Africa / Middle Eastern dish that looks good and is SO easy to whip up at home on the weekend. It’s really just an easy “one pot” recipe of eggs baked in a tomato and paprika sauce. You simply mix the sauce together fairly quickly on the stove, … More **SHAKSHUKA**


Probably my favourite banana bread I have ever made – so moist, with a coconut and almond butter twist, PLEASE give it a try! Tips for the gooiest banana bread: Use overly ripe, darkening bananas (previously frozen also work) for a moist dense bread and more “banana-ey” flavour. Very gently fold wet and dry ingredients … More **DELICIOUS BANANA BREAD**


Green Peas are a fantastic source of Vitamin A, K + folate,  fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with  polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**