Looking for VEGANUARY inspo? Try this… If you make an effort with flavours, you won’t miss meat and #plantbased meals are even easier! I still eat meat but in an effort to just cut down consumption a little, here is one of my new favourites :  Chipotle Lentil Chili! This chili follows the same basic … More **CHIPOTLE LENTIL CHILLI***



Green Peas are a fantastic source of Vitamin A, K + folate,  fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with  polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**


An easy to throw together salad, that looks a little more impressive with the addition of figs – an easy way to impress if you are hosting. This chicken salad is a sensational combination of sweet and  salty ingredients. Mild grilled chicken, light salad leaves, sweet fresh figs, roasted asparagus, and tangy sundried tomatoes—this combination … More **SESAME ROASTED CHICKEN & FIG SALAD**