**GREEN PEA & POLENTA FRITTERS**

Green Peas are a fantastic source of Vitamin A, K + folate,  fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with  polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**

**SESAME ROASTED CHICKEN & FIG SALAD**

An easy to throw together salad, that looks a little more impressive with the addition of figs – an easy way to impress if you are hosting. This chicken salad is a sensational combination of sweet and  salty ingredients. Mild grilled chicken, light salad leaves, sweet fresh figs, roasted asparagus, and tangy sundried tomatoes—this combination … More **SESAME ROASTED CHICKEN & FIG SALAD**

BOATING SNACKS

I’ve been enjoying Sydney summer immensely – you just  cant beat a day out in the sunshine enjoying harbour views on a boat…!  My go to for visiting guests is a midday booking where I start with a tray of seafood at home to get everyone in the mood – always a big hit.  Extra … More BOATING SNACKS