Green Peas are a fantastic source of Vitamin A, K + folate,  fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with  polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**


An easy to throw together salad, that looks a little more impressive with the addition of figs – an easy way to impress if you are hosting. This chicken salad is a sensational combination of sweet and  salty ingredients. Mild grilled chicken, light salad leaves, sweet fresh figs, roasted asparagus, and tangy sundried tomatoes—this combination … More **SESAME ROASTED CHICKEN & FIG SALAD**


I’ve been enjoying Sydney summer immensely – you just  cant beat a day out in the sunshine enjoying harbour views on a boat…!  My go to for visiting guests is a midday booking where I start with a tray of seafood at home to get everyone in the mood – always a big hit.  Extra … More BOATING SNACKS


My PWPantry take on the classic ANZAC  biscuit recipe, in honour of ANZAC day today! Traditional ANZAC biscuits are made with rolled oats, coconut, butter, white flour, white sugar & golden syrup so I have kept the basics but swapped in unrefined organic coconut sugar & ground almond flour instead, and swapped half the butter … More **ANZAC BISCUITS**