Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
Tasty little Ginger Bread Treats … More ** GINGER BREAD MEN **
Christmas is a time of indulgence, and of course we all love a hearty festive meal. However, just a few healthier choices here and there will make all the difference to how you feel throughout Silly Season, and will make January much more bearable… With this in mind, I have been thinking of a few … More **BRUSSELS SPROUTS with Chorizo**
Aubergines are excellent at soaking up flavour, so all different zests and tastes can be added giving you an amazing little accompaniment to any main meal, or serve on their own with a Fig and Mozzarella Salad. Method: Slice up an Aubergine (or “Eggplant” if you like!) into thick 1.5cm ish slices, then on each … More ** SESAME FRIED AUBERGINE **
This is one post I can’t claim credit for as it is a recipe from my Great Grandma in Australia, but this old-fashioned favourite just goes to show you don’t need new fancy recipes to enjoy a healthy treat. This is low in saturated fat compared to most cakes but still has a deliciously MOIST … More ** DATE & WALNUT LOAF **
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