**SUNDRIED TOMATO HUMMUS**

Hummus is so quick and easy to make, and its so nice to be able to offer a homemade addition to any picnics or packed lunches. Simply follow this easy recipe to make your own:

Drain and rinse under the tap a can of chickpeas in your sieve.
Pour them into a magimix with 3 large peeled garlic cloves, 3 heaped tablespoons of tahini, a big glug of extra virgin olive oil,  the juice of 1 whole lemon.

Season with Salt, Pepper, Paprika & Cumin if you have it (about 1/2 teaspoon of each)
Then whizz for about 10 seconds until smooth! Test the consistency and add more water if you think needed.

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Then you can spice it up with any flavorings you like:
– For this one i added a few sundried tomatoes to whizz in for taste
– Try frying off some pinenuts to sprinkle on top
– Add extra cayenne and make a spicy option
– Cooked Beetroot adds bright pink colour and delicious sweetness
– Sprinkle of Feta & Sesame Seeds on top

Hummus is filled with healthy, wholesome plant-based ingredients. Its is a good source of iron, folate, phosphorus and B vitamins, which are important for those on a vegan diet. Hummus is also a source of antioxidants, fibre, and is has a low GI so it won’t spike your blood sugar.   Enjoy! PWPantry x

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