INGREDIENTS FILLING 4 big pears (or can use normal apples) 1 cup of frozen mixed berries 2 tbsp. of coconut sugar 1 tsp cinnamon 1 tsp dried ginger powder Big pinch of salt 3/4 cup of water CRUMBLE 150g of spelt flour (you can use any really) 180g porridge oats 150g butter (or … More **PEAR & BERRY CRUMBLE**
These Chickpea Brownies were my most “Saved” recipe on Instagram this year…. So good to see so many of you keen to add in extra healthiness and not scared of different ingredients (+extra protein!) in your treats! These are rich, decadent, gooey – AND so easy to make … try them! In your food processor … More **CHICKPEA BROWNIES**
Hummus is so quick and easy to make, and its so nice to be able to offer a homemade addition to any picnics or packed lunches. Simply follow this easy recipe to make your own: Drain and rinse under the tap a can of chickpeas in your sieve. Pour them into a magimix with 3 … More **SUNDRIED TOMATO HUMMUS**
INGREDIENTS: 4 heaped tablespoons of Rolled Oats 8 tablespoons of nut milk – (it doesn’t have to be exact – I do around double the quantity of milk to oats, usually adding half the liquid then slowly stirring in the rest as the oats heat up and soften) A handful of frozen berries A teaspoon of … More **ENERGISING MACA PORRIDGE**
Probably my favourite banana bread I have ever made – so moist, with a coconut and almond butter twist, PLEASE give it a try! Tips for the gooiest banana bread: Use overly ripe, darkening bananas (previously frozen also work) for a moist dense bread and more “banana-ey” flavour. Very gently fold wet and dry ingredients … More **DELICIOUS BANANA BREAD**
It’s not breaking news that breakfast is a great way to start the day; replenishing our energy stores after a “fast” overnight, and kick-starting our insulin response. Try my oat bran & flax recipe below and reap the cholesterol-fighting, whole-grain benefit of oatmeal. Oat bran is the outer husk of the oat grain, which is … More PEAR & FLAXSEED OATMEAL
This is such a simple recipe, but so delicious. A lot of people are nervous to cook seabass but it’s actually very easy so have a try. Just follow the below: Lay out your fillets on a plate, and marinate in: Crushed / Finely chopped Garlic (about five cloves) Fresh Rosemary (a few sprigs) Chilli … More **PAN-FRIED SEABASS with Garlic & Rosemary**
This all-time British favourite is a classic for summer picnics so with the non-existent British summer time in full swing, I thought I should try and brighten up our rainy week… The Scotch Egg needs no introduction, and everyone has their favourite type. I like my egg runny, and outside perfectly crispy but you can … More **HOMEMADE CHORIZO SCOTCH EGGS with Chipotle Mayonnaise**
My boyfriend’s most favourite dessert is cheesecake so I have been trying to work out a way to make a healthier version as an occasional treat. Most recipes have overnight soaked nuts (who has the time…) or a list of ingredients that you wouldn’t have in your pantry, so I tried to create a delicious … More **KEY LIME PIE PALEO CHEESECAKES**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
pwpantry.com 