Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
If, like me, you get those afternoon munchies, Bliss Balls are an absolute essential to add to your repertoire… Once you start making them, you realise it’s so easy to graze on these healthy, crunchy nibbles instead of that Kit Kat… I have made a variety of different flavours, which I will keep adding to … More **KEY LIME PIE BLISS BALLS**
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