blogging

BANANA & OAT SAVOURY BREAKFAST MUFFINS

May 12, 2017

This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**

PEANUT CHICKEN DISH with ASIAN SALAD

May 18, 2016

I absolutely love Chicken Satay but the sauce is so heavy on the calories because of what it traditionally contains (full fat coconut milk, full fat peanut butter, brown sugar, oil etc) that I wanted to make a lighter, but equally as tasty version. I made this sauce using Sukin Peanut flour, which is a … More ** PEANUT CHICKEN DISH with ASIAN SALAD**