Despite knowing you’re supposed to make predominantly vegetable smoothies, every now and again I make a delicious Berry Smoothie for a sweet hit. This one has a twist with a little nut butter to protein it up. I just blended up blackberries, raspberries, the juice of a whole lemon, a handful of blueberries, a pear, … More **PURPLE BERRY SMOOTHIE**
Colds and Flus seem to be going around everyone at the moment, and annoyingly once you catch one there is very little you can do. Make sure you keep your immune system strong enough to fight off the first signs. Key nutrition tips for staying sniffle free are: – Eat foods rich in Zinc, such … More **CITRUS MORNING SMOOTHIE**
Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
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