2 x Carrots 1 x Apple 2 x Beetroot Big chunk of Ginger 1 x Juice of a Lemon 1 X Juice of Lime Cold Water / Coconut Water Phytonutrients give fruits & vegetables their beautiful bright colours, and they are the nutritious compounds we all need. Eating a large amount of phytonutrients guards your … More **PHYTONUTRIENT FILLED MORNING JUICE**
Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer? Eat … More **QUICK SMOOTHIE BOWL**
🍍🎼 Do you like pina coladas… 🎼🍍 This sunny weather has got me all tropical 🍍 My favourite smoothie on a blue sky day is my morning “pina colada”..! Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. 🍍🍍 Coconut Milk Powder is made from freshly pressed coconut milk. It’s SUCH a … More **PINA COLADA SMOOTHIE**
I am a little Matcha obsessed at the moment. Matcha is a Japanese Organic super concentrated Green Tea Powder packed with natural flavonoids and nutrients. It’s much more nutrient dense than standard green tea, and is so easy to add to smoothies, porridge or bowls like these to give yourself a little extra health kick. … More **MATCHA SMOOTHIE BOWL**
“If a Magimix is turned on and no one is around to Instagram the result, did you really make anything? We’ve heard undocumented smoothies have zero-to-no nutritional value…” Some people think smoothie bowls are a joke for food bloggers and the like, because surely whether you decoratively sprinkle the chia seeds and cacao nibs on top makes … More **BANANA SMOOTHIE BOWL**
Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
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