There are some much sweeter /richer versions of these Beetroot Brownies out there, which really just add beetroot to the traditional sugar & chocolate based recipes, but I wanted to try and make a cleaner version so I could enjoy a little more guilt free…! Nutritious Beetroot adds sweetness and juiciness to this squidgy chocolate … More **BEETROOT BROWNIES**
I have become a huge fan of Ostrich meat in the last few months so have been trying a few different recipes to get it in to my diet. Ostrich is low in cholesterol & fat, and despite being made of bird it’s actually a red meat, so has all the iron benefits with less … More **OSTRICH STEAKS and Griddled Veggies**
Pancakes have always been one of my favourite breakfasts, and now even more so with my improved super-quick paleo recipe. This recipe has only 6 ingredients and is my new go to because it’s so easy and fast, and doesn’t contain any of the processed pre-mix nasties. The ingredient list for packaged pancake mix includes just … More ** PROTEIN PANCAKES **
Whip up a bowl of nutrient-dense deliciousness really easily for breakfast any day of the week with this Green Smoothie Bowl Recipe. This has a dairy-free spinach and banana smoothie base with added Mathca powder for an extra hit of zinc, iron and calcium. Matcha is a super-concentrated, antioxidant packed green tea powder with amazing … More **GREEN SMOOTHIE BOWL**
You don’t ever need an excuse to make pancakes, particularly when they don’t have any refined sugar or butter etc. in them. Using coconut flour and gluten free baking powder makes these gluten free, dairy free, and paleo, so enjoy! This is a very easy recipe I whipped up yesterday (Valentine’s Day hence the heart … More **COCONUT PANCAKES**
Colds and Flus seem to be going around everyone at the moment, and annoyingly once you catch one there is very little you can do. Make sure you keep your immune system strong enough to fight off the first signs. Key nutrition tips for staying sniffle free are: – Eat foods rich in Zinc, such … More **CITRUS MORNING SMOOTHIE**
This is a type of vinegar made from apples, which is very high in vitamins and bioflavonoids, and is thought to have anti-bacterial properties good for overall digestive health. Lots of shop-bought salad dressings are FULL of toxic sugars and E-numbers so try just a homemade simple one based around apple cider vinegar and keep … More **APPLE CIDER VINEGAR DRESSING**
Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**
pwpantry.com 