“If a Magimix is turned on and no one is around to Instagram the result, did you really make anything? We’ve heard undocumented smoothies have zero-to-no nutritional value…” Some people think smoothie bowls are a joke for food bloggers and the like, because surely whether you decoratively sprinkle the chia seeds and cacao nibs on top makes … More **BANANA SMOOTHIE BOWL**
Despite knowing you’re supposed to make predominantly vegetable smoothies, every now and again I make a delicious Berry Smoothie for a sweet hit. This one has a twist with a little nut butter to protein it up. I just blended up blackberries, raspberries, the juice of a whole lemon, a handful of blueberries, a pear, … More **PURPLE BERRY SMOOTHIE**
My boyfriend’s most favourite dessert is cheesecake so I have been trying to work out a way to make a healthier version as an occasional treat. Most recipes have overnight soaked nuts (who has the time…) or a list of ingredients that you wouldn’t have in your pantry, so I tried to create a delicious … More **KEY LIME PIE PALEO CHEESECAKES**
You don’t ever need an excuse to make pancakes, particularly when they don’t have any refined sugar or butter etc. in them. Using coconut flour and gluten free baking powder makes these gluten free, dairy free, and paleo, so enjoy! This is a very easy recipe I whipped up yesterday (Valentine’s Day hence the heart … More **COCONUT PANCAKES**
Colds and Flus seem to be going around everyone at the moment, and annoyingly once you catch one there is very little you can do. Make sure you keep your immune system strong enough to fight off the first signs. Key nutrition tips for staying sniffle free are: – Eat foods rich in Zinc, such … More **CITRUS MORNING SMOOTHIE**
Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**
Christmas is a time of indulgence, and of course we all love a hearty festive meal. However, just a few healthier choices here and there will make all the difference to how you feel throughout Silly Season, and will make January much more bearable… With this in mind, I have been thinking of a few … More **BRUSSELS SPROUTS with Chorizo**
If you’re gluten intolerant, or avoiding unnecessary carbs, these are perfect for you! Delicious Beef Burgers made with all the trimmings : Caramelised Onions, Coleslaw, Tomatoes, Salad and Sweet Potato Chips. Except to avoid those heavy buns, simply pop a large Portobello Mushroom in the Grill for 15 minutes covered with finely chopped garlic. You … More **ORGANIC BLUE CHEESE BURGERS made with MUSHROOMS BAPS**
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