You don’t ever need an excuse to make pancakes, particularly when they don’t have any refined sugar or butter etc. in them.  Using coconut flour and gluten free baking powder makes these gluten free, dairy free, and paleo, so enjoy! This is a very easy recipe I whipped up yesterday (Valentine’s Day hence the heart … More **COCONUT PANCAKES**


This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**


If you’re gluten intolerant, or avoiding unnecessary carbs, these are perfect for you!   Delicious Beef Burgers made with all the trimmings : Caramelised Onions, Coleslaw, Tomatoes, Salad and Sweet Potato Chips. Except to avoid those heavy buns, simply pop a large Portobello Mushroom in the Grill for 15 minutes covered with finely chopped garlic. You … More **ORGANIC BLUE CHEESE BURGERS made with MUSHROOMS BAPS**