These Organic Chicken Breasts with a Pistachio & Honey Mustard Crumb were such a treat. I served it with beetroot “couscous”, baby tomatoes, pomegranate, and lambs leaf salad. As many colours as I could fit on my plate and full of lycophenes (which have cancer fighting agents and are powerful antioxidants) Just about any nut … More ** PISTACHIO CRUMBED CHICKEN BREASTS **
Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer? Eat … More **QUICK SMOOTHIE BOWL**
I have become a huge fan of Ostrich meat in the last few months so have been trying a few different recipes to get it in to my diet. Ostrich is low in cholesterol & fat, and despite being made of bird it’s actually a red meat, so has all the iron benefits with less … More **OSTRICH STEAKS and Griddled Veggies**
Pancakes have always been one of my favourite breakfasts, and now even more so with my improved super-quick paleo recipe. This recipe has only 6 ingredients and is my new go to because it’s so easy and fast, and doesn’t contain any of the processed pre-mix nasties. The ingredient list for packaged pancake mix includes just … More ** PROTEIN PANCAKES **
These Avocado boats barely deserve a recipe as they are so simple! But they are SO delicious they are worth adding to your breakfast repertoire. Simply halve the avocados (try and buy big ones if you can find them), and then carve out some of the flesh. Line the hole with Smoked Salmon, then crack … More ** BAKED AVOCADO with SMOKED SALMON**
These are the easiest little snack they barely deserve a post as the “recipe” is so simple, but I’ve been obsessed for months and they are a real staple so thought I would share. Just pour a pack of organic curly kale into a baking tray, then pour on lots of olive oil / coconut … More ** KALE CHIPS**
These are another version of my bliss balls for you, that are so easy to make and the perfect afternoon pick-me-up. I have popped some Cacao powder in these ones instead of the more Apricot flavours of my previous recipe. (https://pwpantry.com/2015/10/16/apricot-and-walnut-bliss-balls/) Cacao is a delicious and naturally rich superfood which has been said to have … More ** CACAO AND COCONUT BLISS BALLS **
Breakfast can be one of the hardest meals to stick to a healthy and nutritious diet, particularly when you’re in a rush to the office and don’t have time to create a full balanced meal before you head off… To avoid turning to those sugary breakfast cereals at your desk, try making your own homemade … More ** SMOKED SALMON MINI FRITTATAS**
If you’re trying to cut down on coffee or avoid dairy but you’re missing your morning latte, try making this Almond Milk Matcha to start your day. Matcha is a Japanese Organic super concentrated Green Tea Powder. It still has a kick of caffeine but comes with so many antioxidants and nutrients (equivalent of 5 … More ** MORNING GREEN MATCHA “LATTE”**
Whip up a bowl of nutrient-dense deliciousness really easily for breakfast any day of the week with this Green Smoothie Bowl Recipe. This has a dairy-free spinach and banana smoothie base with added Mathca powder for an extra hit of zinc, iron and calcium. Matcha is a super-concentrated, antioxidant packed green tea powder with amazing … More **GREEN SMOOTHIE BOWL**
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