Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
These Organic Chicken Breasts with a Pistachio & Honey Mustard Crumb were such a treat. I served it with beetroot “couscous”, baby tomatoes, pomegranate, and lambs leaf salad. As many colours as I could fit on my plate and full of lycophenes (which have cancer fighting agents and are powerful antioxidants) Just about any nut … More ** PISTACHIO CRUMBED CHICKEN BREASTS **
I absolutely love Chicken Satay but the sauce is so heavy on the calories because of what it traditionally contains (full fat coconut milk, full fat peanut butter, brown sugar, oil etc) that I wanted to make a lighter, but equally as tasty version. I made this sauce using Sukin Peanut flour, which is a … More ** PEANUT CHICKEN DISH with ASIAN SALAD**
My boyfriend’s most favourite dessert is cheesecake so I have been trying to work out a way to make a healthier version as an occasional treat. Most recipes have overnight soaked nuts (who has the time…) or a list of ingredients that you wouldn’t have in your pantry, so I tried to create a delicious … More **KEY LIME PIE PALEO CHEESECAKES**
If you’re looking for something fun to feed the kids on Halloween, how about these cute little “carved pumpkin faces”!? Simply make your favourite chilli con carne and pop it in mini carved Orange Peppers to serve! (Jamie Oliver does a good one if you need inspiration http://www.jamieoliver.com/recipes/beef-recipes/good-old-chilli-con-carne/#Kbg6LfjGSS3dwZSH.97) I carved little faces in … More ** HALLOWEEN “CARVED PUMPKIN” CHILLI STUFFED PEPPERS! **
Kale me krazy, but the world seems to be going a little “Greens” and Health Mad at the moment…and I’m all for it! I love experimenting with ways of making traditional tasty recipes slightly more nutritious and a little more “green”. With normal pesto being parmigiano orientated, surprisingly fattening and oil / cheese heavy, I … More **HOME MADE KALE AND ARTICHOKE PESTO**
I find it hard to know what to eat for breakfast that is healthy, filling and easy to transport to or make at work, so I have loved discovering I can make my own delicious Granola on a Sunday and store it at work for the morning hunger pangs. There are so many cereal boxes … More ** HOMEMADE PALEO GRANOLA (Panola!)**
Served on a bed of Quinoa and Bulgur Wheat, Edamame Beans and Winter Greens. This recipe pairs the Thai flavours of lemon grass, sesame, and fragrant herbs with the rich, full flavours of the salmon, on a delicious healthy bed of grains and greens, but is easy to quickly whip together for a quick weeknight … More ** LEMONGRASS BAKED WHOLE SALMON **
When the nights are dark and the weather is grey like now, there’s nothing more tempting than the thought of curling up with a plate of delicious warming food, or a carb heavy pizza… However, it can often be tricky to find indulgent dishes that aren’t either loaded with calories or need a professional chef … More ** CAULIFLOWER BASE PIZZA **
With Shrove Tuesday / Pancake Day just around the corner on the 17th February, now is the time to start practising your pancake cooking… It is a real challenge creating pancakes without flour or sugar, but below are my new favourite (and really easy) delicious banana and chia seed pancakes… a healthy paleo version of … More ** BANANA AND CHIA SEED PALEO PANCAKES **
