**PINA COLADA SMOOTHIE**

🍍🎼  Do you like pina coladas… 🎼🍍 This sunny weather has got me all tropical 🍍 My favourite smoothie on a blue sky day is my morning “pina colada”..!  Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. 🍍🍍 Coconut Milk Powder is made from freshly pressed coconut milk.  It’s SUCH a … More **PINA COLADA SMOOTHIE**

**BAKED COD**

This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**

**ORGANIC BLUE CHEESE BURGERS made with MUSHROOMS BAPS**

If you’re gluten intolerant, or avoiding unnecessary carbs, these are perfect for you!   Delicious Beef Burgers made with all the trimmings : Caramelised Onions, Coleslaw, Tomatoes, Salad and Sweet Potato Chips. Except to avoid those heavy buns, simply pop a large Portobello Mushroom in the Grill for 15 minutes covered with finely chopped garlic. You … More **ORGANIC BLUE CHEESE BURGERS made with MUSHROOMS BAPS**

** HALLOWEEN “CARVED PUMPKIN” CHILLI STUFFED PEPPERS! **

If you’re looking for something fun to feed the kids on Halloween, how about these cute little “carved pumpkin faces”!?  Simply make your favourite chilli con carne and pop it in mini carved Orange Peppers to serve!  (Jamie Oliver does a good one if you need inspiration http://www.jamieoliver.com/recipes/beef-recipes/good-old-chilli-con-carne/#Kbg6LfjGSS3dwZSH.97)     I carved little faces in … More ** HALLOWEEN “CARVED PUMPKIN” CHILLI STUFFED PEPPERS! **