**DELICIOUS BANANA BREAD**

Probably my favourite banana bread I have ever made – so moist, with a coconut and almond butter twist, PLEASE give it a try! Tips for the gooiest banana bread: Use overly ripe, darkening bananas (previously frozen also work) for a moist dense bread and more “banana-ey” flavour. Very gently fold wet and dry ingredients … More **DELICIOUS BANANA BREAD**

**GREEN PEA & POLENTA FRITTERS**

Green Peas are a fantastic source of Vitamin A, K + folate,  fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with  polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**

**SESAME ROASTED CHICKEN & FIG SALAD**

An easy to throw together salad, that looks a little more impressive with the addition of figs – an easy way to impress if you are hosting. This chicken salad is a sensational combination of sweet and  salty ingredients. Mild grilled chicken, light salad leaves, sweet fresh figs, roasted asparagus, and tangy sundried tomatoes—this combination … More **SESAME ROASTED CHICKEN & FIG SALAD**

BOATING SNACKS

I’ve been enjoying Sydney summer immensely – you just  cant beat a day out in the sunshine enjoying harbour views on a boat…!  My go to for visiting guests is a midday booking where I start with a tray of seafood at home to get everyone in the mood – always a big hit.  Extra … More BOATING SNACKS

**QUICK SMOOTHIE BOWL**

Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer?  Eat … More **QUICK SMOOTHIE BOWL**

** PROTEIN PANCAKES **

Pancakes have always been one of my favourite breakfasts, and now even more so with my improved super-quick paleo recipe. This recipe has only 6 ingredients and is my new go to because it’s so easy and fast, and doesn’t contain any of the processed pre-mix nasties. The ingredient list for packaged pancake mix includes just … More ** PROTEIN PANCAKES **