INGREDIENTS FILLING 4 big pears (or can use normal apples) 1 cup of frozen mixed berries 2 tbsp. of coconut sugar 1 tsp cinnamon 1 tsp dried ginger powder Big pinch of salt 3/4 cup of water CRUMBLE 150g of spelt flour (you can use any really) 180g porridge oats 150g butter (or … More **PEAR & BERRY CRUMBLE**
WOW. These almost don’t deserve a post / recipe but they’re so easy and yummy, I wanted to remember them on file… INGREDIENTS: 2 and 1/2 Bananas 2 Cups of Rolled Oats 1/2 Cup of Chocolate Chips (i prefer chopping up a bar of choc than actual chips) (+ Big pinch of salt to bring … More **3 Ingredient COOKIES**
UNREAL!! My friend @wholesomelyhungry recommended these, and they are SO easy and SO UNBELIEVABLY MOIST and tasty. Give them a go! In your food processor add: 1 Can of Blackbeans (drained – just the beans) 1/2 a Cup of Raw Cacao 1/2 Cup of Rice Malt Syrup 2 TBspn Olive Oil (/Flax oil) 1 TBspn … More **BLACK BEAN BROWNIES**
Probably my favourite banana bread I have ever made – so moist, with a coconut and almond butter twist, PLEASE give it a try! Tips for the gooiest banana bread: Use overly ripe, darkening bananas (previously frozen also work) for a moist dense bread and more “banana-ey” flavour. Very gently fold wet and dry ingredients … More **DELICIOUS BANANA BREAD**
It’s not breaking news that breakfast is a great way to start the day; replenishing our energy stores after a “fast” overnight, and kick-starting our insulin response. Try my oat bran & flax recipe below and reap the cholesterol-fighting, whole-grain benefit of oatmeal. Oat bran is the outer husk of the oat grain, which is … More PEAR & FLAXSEED OATMEAL
Green Peas are a fantastic source of Vitamin A, K + folate, fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**
An easy to throw together salad, that looks a little more impressive with the addition of figs – an easy way to impress if you are hosting. This chicken salad is a sensational combination of sweet and salty ingredients. Mild grilled chicken, light salad leaves, sweet fresh figs, roasted asparagus, and tangy sundried tomatoes—this combination … More **SESAME ROASTED CHICKEN & FIG SALAD**
I’ve been enjoying Sydney summer immensely – you just cant beat a day out in the sunshine enjoying harbour views on a boat…! My go to for visiting guests is a midday booking where I start with a tray of seafood at home to get everyone in the mood – always a big hit. Extra … More BOATING SNACKS
Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer? Eat … More **QUICK SMOOTHIE BOWL**
I have become a huge fan of Ostrich meat in the last few months so have been trying a few different recipes to get it in to my diet. Ostrich is low in cholesterol & fat, and despite being made of bird it’s actually a red meat, so has all the iron benefits with less … More **OSTRICH STEAKS and Griddled Veggies**
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