It’s not breaking news that breakfast is a great way to start the day; replenishing our energy stores after a “fast” overnight, and kick-starting our insulin response. Try my oat bran & flax recipe below and reap the cholesterol-fighting, whole-grain benefit of oatmeal. Oat bran is the outer husk of the oat grain, which is … More PEAR & FLAXSEED OATMEAL
This is a delicious Asian inspired prawn dish served with Cauliflower Rice. You can throw together whatever veggies you have lying around, but it works well with quite al dente Pak Choi, some chopped Pineapple for sweetness, Baby Corn, Fresh Chillies, Long stem broccoli and Butternut Squash. Red Curry Paste + Coconut Milk + any … More **TROPICAL PRAWN CURRY**
This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
What to do with yesterday’s left over roast chicken? This delicious salad is a perfect Monday dinner using up Sundays leftovers (which albeit are very rare in my house…) Roast Chicken: Shred up the leftover roast chicken meat & skin, and cover it with jerk seasoning. Pop it in a hot fry pan with coconut … More **ROAST CHICKEN & BUTTERNUT SQUASH SALAD**
This is such a simple recipe, but so delicious. A lot of people are nervous to cook seabass but it’s actually very easy so have a try. Just follow the below: Lay out your fillets on a plate, and marinate in: Crushed / Finely chopped Garlic (about five cloves) Fresh Rosemary (a few sprigs) Chilli … More **PAN-FRIED SEABASS with Garlic & Rosemary**
Squid Ink Pasta is a delicious, gourmet ingredient enhancing the dish visually with its bright black colour and as well as in flavour, as it’s infused with tasty squid ink. You can serve with prawns or any seafood, but I chose mussels, sea urchin and calamari for today’s dish. All flavours of the sea, enhanced … More **SEAFOOD AND SQUID INK SPAGHETTI**
This is such an easy one to make, and you can feel good knowing you’re feeding yourself or your little ones with a natural jam, free from additional refined sugar. It also makes a lovely gift if you have some sweet pots and are any good doing pretty labels! Ingredients: 2 cups of Raspberries 2 … More **RASPBERRY AND CHIA JAM**
