Looking for VEGANUARY inspo? Try this… If you make an effort with flavours, you won’t miss meat and #plantbased meals are even easier! I still eat meat but in an effort to just cut down consumption a little, here is one of my new favourites : Chipotle Lentil Chili! This chili follows the same basic … More **CHIPOTLE LENTIL CHILLI***
Green Peas are a fantastic source of Vitamin A, K + folate, fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**
This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
“If a Magimix is turned on and no one is around to Instagram the result, did you really make anything? We’ve heard undocumented smoothies have zero-to-no nutritional value…” Some people think smoothie bowls are a joke for food bloggers and the like, because surely whether you decoratively sprinkle the chia seeds and cacao nibs on top makes … More **BANANA SMOOTHIE BOWL**
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