This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**
If you are as obsessed with Halloween as me, you’ll love incorporating the holiday in to everything you cook as well…! Up next is a recipe on mini carved pumpkin faced ….! To celebrate the event perfectly, try this warming seasonal soup with a “spooky” twist..! Ingredients (makes enough for about 8): 2 … More **SPOOKY HALLOWEEN SOUP**
If you’re trying to cut down on the carbs, you’re going to love this recipe created from The Londoner’s blog. It has a similar consistency to Rye Bread but without all of the shop bought additives and nasties. Perfect for butter & marmite, or under your poached egg! YOU’LL NEED: 6 eggs 1.5 cups of … More **HOME MADE CARB-FREE GRAIN-FREE BREAD**
This is such a delicious Summer Salad, I can’t get enough of it! Nectarines are a good source of vitamin C, vitamin A, potassium and are abundant in antioxidants, so at a mere 55 calories, they are a fantastic option to liven up your salad. And even better – it’s such an easy recipe … More ** GRILLED NECTARINE, PARMA HAM AND MOZZARELLA SUMMER SALAD **
I tried to recreate one of my favourite Spanish dishes, but without the heavy, glutinous, creaminess of rice, and this turned out to be a delicious alternative for anyone wanting a grain free / paleo / dairy free / gluten free option… In this recipe I used mainly used seafood (mussels, prawns, calamari) and chorizo, … More ** HEALTHY PAELLA **
This is such a fresh, tasty salsa to go with any dish, and SO easy to make. My favourite is to serve it with a seared tuna steak and Asian greens… Just finely chop the following: 1 Fresh Mango ½ A Red Onion 1/3 of a Cucumber 10 Baby Pommodorro Tomatoes 1 spring onion … More ** FRESH MANGO SALSA **
Aubergines are excellent at soaking up flavour, so all different zests and tastes can be added giving you an amazing little accompaniment to any main meal, or serve on their own with a Fig and Mozzarella Salad. Method: Slice up an Aubergine (or “Eggplant” if you like!) into thick 1.5cm ish slices, then on each … More ** SESAME FRIED AUBERGINE **
Kale me krazy, but the world seems to be going a little “Greens” and Health Mad at the moment…and I’m all for it! I love experimenting with ways of making traditional tasty recipes slightly more nutritious and a little more “green”. With normal pesto being parmigiano orientated, surprisingly fattening and oil / cheese heavy, I … More **HOME MADE KALE AND ARTICHOKE PESTO**
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