“If a Magimix is turned on and no one is around to Instagram the result, did you really make anything? We’ve heard undocumented smoothies have zero-to-no nutritional value…” Some people think smoothie bowls are a joke for food bloggers and the like, because surely whether you decoratively sprinkle the chia seeds and cacao nibs on top makes … More **BANANA SMOOTHIE BOWL**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**
This is such a delicious Summer Salad, I can’t get enough of it! Nectarines are a good source of vitamin C, vitamin A, potassium and are abundant in antioxidants, so at a mere 55 calories, they are a fantastic option to liven up your salad. And even better – it’s such an easy recipe … More ** GRILLED NECTARINE, PARMA HAM AND MOZZARELLA SUMMER SALAD **
This is such a fresh, tasty salsa to go with any dish, and SO easy to make. My favourite is to serve it with a seared tuna steak and Asian greens… Just finely chop the following: 1 Fresh Mango ½ A Red Onion 1/3 of a Cucumber 10 Baby Pommodorro Tomatoes 1 spring onion … More ** FRESH MANGO SALSA **
Kale me krazy, but the world seems to be going a little “Greens” and Health Mad at the moment…and I’m all for it! I love experimenting with ways of making traditional tasty recipes slightly more nutritious and a little more “green”. With normal pesto being parmigiano orientated, surprisingly fattening and oil / cheese heavy, I … More **HOME MADE KALE AND ARTICHOKE PESTO**
When the nights are dark and the weather is grey like now, there’s nothing more tempting than the thought of curling up with a plate of delicious warming food, or a carb heavy pizza… However, it can often be tricky to find indulgent dishes that aren’t either loaded with calories or need a professional chef … More ** CAULIFLOWER BASE PIZZA **
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