Pancakes dont have to just be a treat day thing… these are so simple AND healthy that you can have them every day…! In a food processer, simply whizz up the following: + 1 ripe banana+ 2 eggs+ 1/2 Cup of any “Dry ingredient” eg Oat Flour (being just oats ground up), Buckwheat Flour or … More **NECTARINE PANCAKES**
INGREDIENTS FILLING 4 big pears (or can use normal apples) 1 cup of frozen mixed berries 2 tbsp. of coconut sugar 1 tsp cinnamon 1 tsp dried ginger powder Big pinch of salt 3/4 cup of water CRUMBLE 150g of spelt flour (you can use any really) 180g porridge oats 150g butter (or … More **PEAR & BERRY CRUMBLE**
Looking for VEGANUARY inspo? Try this… If you make an effort with flavours, you won’t miss meat and #plantbased meals are even easier! I still eat meat but in an effort to just cut down consumption a little, here is one of my new favourites : Chipotle Lentil Chili! This chili follows the same basic … More **CHIPOTLE LENTIL CHILLI***
Green Peas are a fantastic source of Vitamin A, K + folate, fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**
This is a delicious Asian inspired prawn dish served with Cauliflower Rice. You can throw together whatever veggies you have lying around, but it works well with quite al dente Pak Choi, some chopped Pineapple for sweetness, Baby Corn, Fresh Chillies, Long stem broccoli and Butternut Squash. Red Curry Paste + Coconut Milk + any … More **TROPICAL PRAWN CURRY**
This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
These delicious crackers are made using whole grains, nuts and seeds, and are incredibly high in fibre and protein. Their creator describes them as “Crispy, crunchy, flaky, seedy, and so tasty, this crispbread that is my new go-to for every meal of the day, and snacking in between!” They’re unbelievably delicious, but also packed full … More **LIFE CHANGING CRACKERS**
My PWPantry take on the classic ANZAC biscuit recipe, in honour of ANZAC day today! Traditional ANZAC biscuits are made with rolled oats, coconut, butter, white flour, white sugar & golden syrup so I have kept the basics but swapped in unrefined organic coconut sugar & ground almond flour instead, and swapped half the butter … More **ANZAC BISCUITS**
What to do with yesterday’s left over roast chicken? This delicious salad is a perfect Monday dinner using up Sundays leftovers (which albeit are very rare in my house…) Roast Chicken: Shred up the leftover roast chicken meat & skin, and cover it with jerk seasoning. Pop it in a hot fry pan with coconut … More **ROAST CHICKEN & BUTTERNUT SQUASH SALAD**
Squid Ink Pasta is a delicious, gourmet ingredient enhancing the dish visually with its bright black colour and as well as in flavour, as it’s infused with tasty squid ink. You can serve with prawns or any seafood, but I chose mussels, sea urchin and calamari for today’s dish. All flavours of the sea, enhanced … More **SEAFOOD AND SQUID INK SPAGHETTI**
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