Green Peas are a fantastic source of Vitamin A, K + folate, fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**
This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
Last night I had the pleasure of going to The Avenue Cookery School in Wandsworth, who host allll types of cooking classes from ski chalet host courses to hen do cooking events! This family run company is perfectly set up in S.W. London with a large bright kitchen, each with individual islands for a totally … More **SALMON STEAKS on a bed of PEARL BARLEY and ROASTED BUTTERNUT SQUASH**
Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
These Organic Chicken Breasts with a Pistachio & Honey Mustard Crumb were such a treat. I served it with beetroot “couscous”, baby tomatoes, pomegranate, and lambs leaf salad. As many colours as I could fit on my plate and full of lycophenes (which have cancer fighting agents and are powerful antioxidants) Just about any nut … More ** PISTACHIO CRUMBED CHICKEN BREASTS **
I have become a huge fan of Ostrich meat in the last few months so have been trying a few different recipes to get it in to my diet. Ostrich is low in cholesterol & fat, and despite being made of bird it’s actually a red meat, so has all the iron benefits with less … More **OSTRICH STEAKS and Griddled Veggies**
I have wanted to try this Sukrin Chia & Hemp Bread for a while, and its my new favourite gluten free, low carb AND sugar free bread. Perfect for smashed avo in the morning. Sukrin bread is made from Chia and Hemp, and is free from gluten, egg, sugar, wheat, dairy, yeast, soya – so … More **CHIA SEED and HEMP BREAD**
Last week we made the most delicious traditional Italian tortellini & ravioli from scratch at Mama Anna & Co using stunning free range bright orange egg yolks to give the pasta its fresh yellow colour, and the most authentic of Italian ingredients. Below is a brief recipe for my first fresh pasta attempts. I am … More ** FRESH ITALIAN TORTELLINI **
I absolutely love Chicken Satay but the sauce is so heavy on the calories because of what it traditionally contains (full fat coconut milk, full fat peanut butter, brown sugar, oil etc) that I wanted to make a lighter, but equally as tasty version. I made this sauce using Sukin Peanut flour, which is a … More ** PEANUT CHICKEN DISH with ASIAN SALAD**
These are the easiest little snack they barely deserve a post as the “recipe” is so simple, but I’ve been obsessed for months and they are a real staple so thought I would share. Just pour a pack of organic curly kale into a baking tray, then pour on lots of olive oil / coconut … More ** KALE CHIPS**
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