Despite knowing you’re supposed to make predominantly vegetable smoothies, every now and again I make a delicious Berry Smoothie for a sweet hit. This one has a twist with a little nut butter to protein it up. I just blended up blackberries, raspberries, the juice of a whole lemon, a handful of blueberries, a pear, … More **PURPLE BERRY SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
This time of year we can sometimes become so overwhelmed with weight loss fad diets that one forgets the very simplest of rules of nutrition are normally the best way to go. Most research has shown that you can’t go wrong with eating mainly plant-based foods supplemented by organic, seasonal fish. With this in mind, … More **BAKED COD**
Served on a bed of Quinoa and Bulgur Wheat, Edamame Beans and Winter Greens. This recipe pairs the Thai flavours of lemon grass, sesame, and fragrant herbs with the rich, full flavours of the salmon, on a delicious healthy bed of grains and greens, but is easy to quickly whip together for a quick weeknight … More ** LEMONGRASS BAKED WHOLE SALMON **
When the nights are dark and the weather is grey like now, there’s nothing more tempting than the thought of curling up with a plate of delicious warming food, or a carb heavy pizza… However, it can often be tricky to find indulgent dishes that aren’t either loaded with calories or need a professional chef … More ** CAULIFLOWER BASE PIZZA **
With Shrove Tuesday / Pancake Day just around the corner on the 17th February, now is the time to start practising your pancake cooking… It is a real challenge creating pancakes without flour or sugar, but below are my new favourite (and really easy) delicious banana and chia seed pancakes… a healthy paleo version of … More ** BANANA AND CHIA SEED PALEO PANCAKES **
Courgetti / Zucchetti / Zoodles… Did you over indulge over the festive season?… Me too. One way to kick start your 2015 health kick is to incorporate as many GREENS in to your diet as possible. And one very sneaky way of doing this is to trick yourself into thinking you’re enjoying a huge bowl … More ** ZUCCHETTI…! **
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