Green Peas are a fantastic source of Vitamin A, K + folate, fibre and are packed with protein as well as iron for energy metabolism. They are loaded with antioxidants and anti-inflammatory nutrients, so mix them with polenta (gluten-free/low fat/ fibre filled) and make these delicious little appetizers/breakfast bases! To make 4 small: INGREDIENTS: 1 … More **GREEN PEA & POLENTA FRITTERS**
2 x Carrots 1 x Apple 2 x Beetroot Big chunk of Ginger 1 x Juice of a Lemon 1 X Juice of Lime Cold Water / Coconut Water Phytonutrients give fruits & vegetables their beautiful bright colours, and they are the nutritious compounds we all need. Eating a large amount of phytonutrients guards your … More **PHYTONUTRIENT FILLED MORNING JUICE**
Late nights and early mornings make it hard to get all your multivitamins and nutrients in. Sometimes there isn’t time to get all our greens in, so I have been experimenting with supplements such as Chlorella and Spirulina to top up. Iron deficiencies are prevalent among women like me in their 20s, and 2 teaspoons of … More **SPIRULINA PORRIDGE**
Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer? Eat … More **QUICK SMOOTHIE BOWL**
I am a little Matcha obsessed at the moment. Matcha is a Japanese Organic super concentrated Green Tea Powder packed with natural flavonoids and nutrients. It’s much more nutrient dense than standard green tea, and is so easy to add to smoothies, porridge or bowls like these to give yourself a little extra health kick. … More **MATCHA SMOOTHIE BOWL**
This all-time British favourite is a classic for summer picnics so with the non-existent British summer time in full swing, I thought I should try and brighten up our rainy week… The Scotch Egg needs no introduction, and everyone has their favourite type. I like my egg runny, and outside perfectly crispy but you can … More **HOMEMADE CHORIZO SCOTCH EGGS with Chipotle Mayonnaise**
Breakfast can be one of the hardest meals to stick to a healthy and nutritious diet, particularly when you’re in a rush to the office and don’t have time to create a full balanced meal before you head off… To avoid turning to those sugary breakfast cereals at your desk, try making your own homemade … More ** SMOKED SALMON MINI FRITTATAS**
If you’re trying to cut down on coffee or avoid dairy but you’re missing your morning latte, try making this Almond Milk Matcha to start your day. Matcha is a Japanese Organic super concentrated Green Tea Powder. It still has a kick of caffeine but comes with so many antioxidants and nutrients (equivalent of 5 … More ** MORNING GREEN MATCHA “LATTE”**
Whip up a bowl of nutrient-dense deliciousness really easily for breakfast any day of the week with this Green Smoothie Bowl Recipe. This has a dairy-free spinach and banana smoothie base with added Mathca powder for an extra hit of zinc, iron and calcium. Matcha is a super-concentrated, antioxidant packed green tea powder with amazing … More **GREEN SMOOTHIE BOWL**
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