INGREDIENTS FILLING 4 big pears (or can use normal apples) 1 cup of frozen mixed berries 2 tbsp. of coconut sugar 1 tsp cinnamon 1 tsp dried ginger powder Big pinch of salt 3/4 cup of water CRUMBLE 150g of spelt flour (you can use any really) 180g porridge oats 150g butter (or … More **PEAR & BERRY CRUMBLE**
WOW. These almost don’t deserve a post / recipe but they’re so easy and yummy, I wanted to remember them on file… INGREDIENTS: 2 and 1/2 Bananas 2 Cups of Rolled Oats 1/2 Cup of Chocolate Chips (i prefer chopping up a bar of choc than actual chips) (+ Big pinch of salt to bring … More **3 Ingredient COOKIES**
Probably my favourite banana bread I have ever made – so moist, with a coconut and almond butter twist, PLEASE give it a try! Tips for the gooiest banana bread: Use overly ripe, darkening bananas (previously frozen also work) for a moist dense bread and more “banana-ey” flavour. Very gently fold wet and dry ingredients … More **DELICIOUS BANANA BREAD**
This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
These Organic Chicken Breasts with a Pistachio & Honey Mustard Crumb were such a treat. I served it with beetroot “couscous”, baby tomatoes, pomegranate, and lambs leaf salad. As many colours as I could fit on my plate and full of lycophenes (which have cancer fighting agents and are powerful antioxidants) Just about any nut … More ** PISTACHIO CRUMBED CHICKEN BREASTS **
I have wanted to try this Sukrin Chia & Hemp Bread for a while, and its my new favourite gluten free, low carb AND sugar free bread. Perfect for smashed avo in the morning. Sukrin bread is made from Chia and Hemp, and is free from gluten, egg, sugar, wheat, dairy, yeast, soya – so … More **CHIA SEED and HEMP BREAD**
These are another version of my bliss balls for you, that are so easy to make and the perfect afternoon pick-me-up. I have popped some Cacao powder in these ones instead of the more Apricot flavours of my previous recipe. (https://pwpantry.com/2015/10/16/apricot-and-walnut-bliss-balls/) Cacao is a delicious and naturally rich superfood which has been said to have … More ** CACAO AND COCONUT BLISS BALLS **
Easter is a tricky time to stay on the health wagon, but I made some alternative “Easter Treats” and tried..! These are great for cooking with kids all year round and aren’t really Easter specific at all. It’s very much a “bung it all in the pan” recipe, so if you have any dried fruit etc. that you … More **CACAO CRISPY TREATS**
If you’re trying to cut down on the carbs, you’re going to love this recipe created from The Londoner’s blog. It has a similar consistency to Rye Bread but without all of the shop bought additives and nasties. Perfect for butter & marmite, or under your poached egg! YOU’LL NEED: 6 eggs 1.5 cups of … More **HOME MADE CARB-FREE GRAIN-FREE BREAD**
None of the dairy and refined sugar of normal naughty cookies, but equally as tasty, all made with mani life peanut butter, which is on another level delicious made with no sugar and no palm oil… As a protein-rich food, when you eat peanut butter you feel fuller for longer, so with these you can have … More *PEANUT BUTTER & POPPY SEED COOKIES**
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