This is such a fresh, tasty salsa to go with any dish, and SO easy to make. My favourite is to serve it with a seared tuna steak and Asian greens… Just finely chop the following: 1 Fresh Mango ½ A Red Onion 1/3 of a Cucumber 10 Baby Pommodorro Tomatoes 1 spring onion … More ** FRESH MANGO SALSA **
Aubergines are excellent at soaking up flavour, so all different zests and tastes can be added giving you an amazing little accompaniment to any main meal, or serve on their own with a Fig and Mozzarella Salad. Method: Slice up an Aubergine (or “Eggplant” if you like!) into thick 1.5cm ish slices, then on each … More ** SESAME FRIED AUBERGINE **
This is one post I can’t claim credit for as it is a recipe from my Great Grandma in Australia, but this old-fashioned favourite just goes to show you don’t need new fancy recipes to enjoy a healthy treat. This is low in saturated fat compared to most cakes but still has a deliciously MOIST … More ** DATE & WALNUT LOAF **
If, like me, you get those afternoon munchies, Bliss Balls are an absolute essential to add to your repertoire… Once you start making them, you realise it’s so easy to graze on these healthy, crunchy nibbles instead of that Kit Kat… I have made a variety of different flavours, which I will keep adding to … More **KEY LIME PIE BLISS BALLS**
Kale me krazy, but the world seems to be going a little “Greens” and Health Mad at the moment…and I’m all for it! I love experimenting with ways of making traditional tasty recipes slightly more nutritious and a little more “green”. With normal pesto being parmigiano orientated, surprisingly fattening and oil / cheese heavy, I … More **HOME MADE KALE AND ARTICHOKE PESTO**
Sometimes breakfast is one of the hardest meals to stick to a healthy and nutritious diet, particularly when you’re in a rush to the office and don’t have much time to whip up a full gourmet balanced meal before you head off… To avoid turning to those sugary breakfast cereals at your desk, try making … More ** EGG AND BACON PALEO BREAKFAST MUFFINS **
PARSNIPS are normally thought of as a boring root vegetable or roast lunch accompaniment, but with cauliflower being all the rage at the moment, it got me thinking about what other boring vegetables we could spice up… Parsnips really take on flavours well, so are perfect if you want to spice them up with rosemary and honey, … More ** TRUFFLE PARSNIP FRIES with ROSEMARY and HONEY **
BEE POLLEN is becoming more and more popular on the “Health Food Scene”, and here are just a few reasons why: 1) Immune System Booster – It is said that Bee pollen has antibiotic-type properties that can help protect the body from viruses, as well as being great for our intestinal flora which as a result supports the … More ** BEE POLLEN – Superfood to know more about…. **
