Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
Tasty little Ginger Bread Treats … More ** GINGER BREAD MEN **
Christmas is a time of indulgence, and of course we all love a hearty festive meal. However, just a few healthier choices here and there will make all the difference to how you feel throughout Silly Season, and will make January much more bearable… With this in mind, I have been thinking of a few … More **BRUSSELS SPROUTS with Chorizo**
I find it hard to know what to eat for breakfast that is healthy, filling and easy to transport to or make at work, so I have loved discovering I can make my own delicious Granola on a Sunday and store it at work for the morning hunger pangs. There are so many cereal boxes … More ** HOMEMADE PALEO GRANOLA (Panola!)**
Served on a bed of Quinoa and Bulgur Wheat, Edamame Beans and Winter Greens. This recipe pairs the Thai flavours of lemon grass, sesame, and fragrant herbs with the rich, full flavours of the salmon, on a delicious healthy bed of grains and greens, but is easy to quickly whip together for a quick weeknight … More ** LEMONGRASS BAKED WHOLE SALMON **
When the nights are dark and the weather is grey like now, there’s nothing more tempting than the thought of curling up with a plate of delicious warming food, or a carb heavy pizza… However, it can often be tricky to find indulgent dishes that aren’t either loaded with calories or need a professional chef … More ** CAULIFLOWER BASE PIZZA **
