You don’t ever need an excuse to make pancakes, particularly when they don’t have any refined sugar or butter etc. in them. Using coconut flour and gluten free baking powder makes these gluten free, dairy free, and paleo, so enjoy! This is a very easy recipe I whipped up yesterday (Valentine’s Day hence the heart … More **COCONUT PANCAKES**
Tasty little Ginger Bread Treats … More ** GINGER BREAD MEN **
If you’re defenceless against those afternoon munchies, like me, then Bliss Balls are for you… Once you start making them, you realise it’s so easy to graze on these healthy, crunchy nibbles instead of that afternoon office coffee run with a flap jack… Each little ball is totally paleo, gluten-free, refined-sugar free and lactose-free… even … More **APRICOT AND WALNUT BLISS BALLS**
You heard me, NICE CREAM, not ice cream. One main ingredient: BANANAS, and you don’t need anything else (except some huge pinches of cinnamon!) METHOD (for a big batch): – Chop up 6 bananas, pop them in some Tupperware and freeze for a day or so – When frozen, take them … More **BANANA NICE-CREAM**
None of the dairy and refined sugar of normal naughty cookies, but equally as tasty, all made with mani life peanut butter, which is on another level delicious made with no sugar and no palm oil… As a protein-rich food, when you eat peanut butter you feel fuller for longer, so with these you can have … More *PEANUT BUTTER & POPPY SEED COOKIES**
We should all probably cut back on the chocolate that we eat…. high in fat, over processed and high in refined sugar. But if you’re like me and still need to satisfy your ever craving sweet tooth, perhaps try these gorgeous little simply Cacao Chocolates. Cacao – the key ingredient in chocolate – IS good … More ** HOMEMADE CACAO COCONUT CHOCOLATE **
These little muffins are extremely moreish and packed full of so many tasty bits: Chia seeds are rich in omega-3 fatty acids, which are important for brain health. Coconut Flour is gluten free, packed full of dietary fibre and beneficial fats, and the perfect light consistency for swapping in with your usual flour. Coconut Oil which is … More **Coconut and Chia Seed Muffins **
This is one post I can’t claim credit for as it is a recipe from my Great Grandma in Australia, but this old-fashioned favourite just goes to show you don’t need new fancy recipes to enjoy a healthy treat. This is low in saturated fat compared to most cakes but still has a deliciously MOIST … More ** DATE & WALNUT LOAF **
With Shrove Tuesday / Pancake Day just around the corner on the 17th February, now is the time to start practising your pancake cooking… It is a real challenge creating pancakes without flour or sugar, but below are my new favourite (and really easy) delicious banana and chia seed pancakes… a healthy paleo version of … More ** BANANA AND CHIA SEED PALEO PANCAKES **
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