This week is mental health awareness week so I wanted to do a relevant post as dietary choices are important for not only our bodies, but our minds too. This is particularly true with regard to anxiety. Some food can exacerbate feelings of stress and anxiety whereas others have been shown to ease these feelings. … More **BANANA & OAT SAVOURY BREAKFAST MUFFINS**
My PWPantry take on the classic ANZAC biscuit recipe, in honour of ANZAC day today! Traditional ANZAC biscuits are made with rolled oats, coconut, butter, white flour, white sugar & golden syrup so I have kept the basics but swapped in unrefined organic coconut sugar & ground almond flour instead, and swapped half the butter … More **ANZAC BISCUITS**
There are some much sweeter /richer versions of these Beetroot Brownies out there, which really just add beetroot to the traditional sugar & chocolate based recipes, but I wanted to try and make a cleaner version so I could enjoy a little more guilt free…! Nutritious Beetroot adds sweetness and juiciness to this squidgy chocolate … More **BEETROOT BROWNIES**
Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
Summer on a stick! On hot days like today there is nothing better than my newest icy obsession, a frozen fruit Pina Colada Popsicle. Just whizz up in a blender some Bananas, Pineapple, Coconut Milk Powder, Chia Seeds, Fresh Mint, and Mango. Pour the mixture into your moulds and place in the freezer for 5 … More **TROPICAL ICE POPS**
Pancakes have always been one of my favourite breakfasts, and now even more so with my improved super-quick paleo recipe. This recipe has only 6 ingredients and is my new go to because it’s so easy and fast, and doesn’t contain any of the processed pre-mix nasties. The ingredient list for packaged pancake mix includes just … More ** PROTEIN PANCAKES **
I am a little Matcha obsessed at the moment. Matcha is a Japanese Organic super concentrated Green Tea Powder packed with natural flavonoids and nutrients. It’s much more nutrient dense than standard green tea, and is so easy to add to smoothies, porridge or bowls like these to give yourself a little extra health kick. … More **MATCHA SMOOTHIE BOWL**
These are another version of my bliss balls for you, that are so easy to make and the perfect afternoon pick-me-up. I have popped some Cacao powder in these ones instead of the more Apricot flavours of my previous recipe. (https://pwpantry.com/2015/10/16/apricot-and-walnut-bliss-balls/) Cacao is a delicious and naturally rich superfood which has been said to have … More ** CACAO AND COCONUT BLISS BALLS **
Easter is a tricky time to stay on the health wagon, but I made some alternative “Easter Treats” and tried..! These are great for cooking with kids all year round and aren’t really Easter specific at all. It’s very much a “bung it all in the pan” recipe, so if you have any dried fruit etc. that you … More **CACAO CRISPY TREATS**
My boyfriend’s most favourite dessert is cheesecake so I have been trying to work out a way to make a healthier version as an occasional treat. Most recipes have overnight soaked nuts (who has the time…) or a list of ingredients that you wouldn’t have in your pantry, so I tried to create a delicious … More **KEY LIME PIE PALEO CHEESECAKES**
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