Breakfast can be one of the hardest meals to stick to a healthy and nutritious diet, particularly when you’re in a rush to the office and don’t have time to create a full balanced meal before you head off… To avoid turning to those sugary breakfast cereals at your desk, try making your own homemade … More ** SMOKED SALMON MINI FRITTATAS**
If you’re trying to cut down on coffee or avoid dairy but you’re missing your morning latte, try making this Almond Milk Matcha to start your day. Matcha is a Japanese Organic super concentrated Green Tea Powder. It still has a kick of caffeine but comes with so many antioxidants and nutrients (equivalent of 5 … More ** MORNING GREEN MATCHA “LATTE”**
Whip up a bowl of nutrient-dense deliciousness really easily for breakfast any day of the week with this Green Smoothie Bowl Recipe. This has a dairy-free spinach and banana smoothie base with added Mathca powder for an extra hit of zinc, iron and calcium. Matcha is a super-concentrated, antioxidant packed green tea powder with amazing … More **GREEN SMOOTHIE BOWL**
“If a Magimix is turned on and no one is around to Instagram the result, did you really make anything? We’ve heard undocumented smoothies have zero-to-no nutritional value…” Some people think smoothie bowls are a joke for food bloggers and the like, because surely whether you decoratively sprinkle the chia seeds and cacao nibs on top makes … More **BANANA SMOOTHIE BOWL**
Despite knowing you’re supposed to make predominantly vegetable smoothies, every now and again I make a delicious Berry Smoothie for a sweet hit. This one has a twist with a little nut butter to protein it up. I just blended up blackberries, raspberries, the juice of a whole lemon, a handful of blueberries, a pear, … More **PURPLE BERRY SMOOTHIE**
You don’t ever need an excuse to make pancakes, particularly when they don’t have any refined sugar or butter etc. in them. Using coconut flour and gluten free baking powder makes these gluten free, dairy free, and paleo, so enjoy! This is a very easy recipe I whipped up yesterday (Valentine’s Day hence the heart … More **COCONUT PANCAKES**
Colds and Flus seem to be going around everyone at the moment, and annoyingly once you catch one there is very little you can do. Make sure you keep your immune system strong enough to fight off the first signs. Key nutrition tips for staying sniffle free are: – Eat foods rich in Zinc, such … More **CITRUS MORNING SMOOTHIE**
Hopefully you’re enjoying your 2016 January health kick, but if you need an extra boost try ensuring you have a nutritious smoothie every morning. Ingredients: 2 Handfuls of Spinach ✔ Half a Cucumber✔ 2 cm of Fresh Ginger✔ Juice of 2 Lemons and Limes✔ A dash of Orange Juice✔ Teaspoon of Chia Seeds ✔ Cucumber is … More **MORNING GREEN SMOOTHIE**
One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
If you’re trying to cut down on the carbs, you’re going to love this recipe created from The Londoner’s blog. It has a similar consistency to Rye Bread but without all of the shop bought additives and nasties. Perfect for butter & marmite, or under your poached egg! YOU’LL NEED: 6 eggs 1.5 cups of … More **HOME MADE CARB-FREE GRAIN-FREE BREAD**
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