2 x Carrots 1 x Apple 2 x Beetroot Big chunk of Ginger 1 x Juice of a Lemon 1 X Juice of Lime Cold Water / Coconut Water Phytonutrients give fruits & vegetables their beautiful bright colours, and they are the nutritious compounds we all need. Eating a large amount of phytonutrients guards your … More **PHYTONUTRIENT FILLED MORNING JUICE**
Late nights and early mornings make it hard to get all your multivitamins and nutrients in. Sometimes there isn’t time to get all our greens in, so I have been experimenting with supplements such as Chlorella and Spirulina to top up. Iron deficiencies are prevalent among women like me in their 20s, and 2 teaspoons of … More **SPIRULINA PORRIDGE**
Dessert for breakfast? Yes! If it’s a nutritionally dense chia and raspberry pudding! This Chia Pudding is made from Raspberries & Greek yoghurt mixed with Chia Seeds, left overnight in the fridge. Super easy but super rich in minerals, plant proteins and antioxidants. Chia seeds are also rich in omega 3s which are a natural … More **RASPBERRY & CHIA SEED PUDDING**
Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer? Eat … More **QUICK SMOOTHIE BOWL**
Pancakes have always been one of my favourite breakfasts, and now even more so with my improved super-quick paleo recipe. This recipe has only 6 ingredients and is my new go to because it’s so easy and fast, and doesn’t contain any of the processed pre-mix nasties. The ingredient list for packaged pancake mix includes just … More ** PROTEIN PANCAKES **
I have wanted to try this Sukrin Chia & Hemp Bread for a while, and its my new favourite gluten free, low carb AND sugar free bread. Perfect for smashed avo in the morning. Sukrin bread is made from Chia and Hemp, and is free from gluten, egg, sugar, wheat, dairy, yeast, soya – so … More **CHIA SEED and HEMP BREAD**
These Avocado boats barely deserve a recipe as they are so simple! But they are SO delicious they are worth adding to your breakfast repertoire. Simply halve the avocados (try and buy big ones if you can find them), and then carve out some of the flesh. Line the hole with Smoked Salmon, then crack … More ** BAKED AVOCADO with SMOKED SALMON**
🍍🎼 Do you like pina coladas… 🎼🍍 This sunny weather has got me all tropical 🍍 My favourite smoothie on a blue sky day is my morning “pina colada”..! Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. 🍍🍍 Coconut Milk Powder is made from freshly pressed coconut milk. It’s SUCH a … More **PINA COLADA SMOOTHIE**
I am a little Matcha obsessed at the moment. Matcha is a Japanese Organic super concentrated Green Tea Powder packed with natural flavonoids and nutrients. It’s much more nutrient dense than standard green tea, and is so easy to add to smoothies, porridge or bowls like these to give yourself a little extra health kick. … More **MATCHA SMOOTHIE BOWL**
This all-time British favourite is a classic for summer picnics so with the non-existent British summer time in full swing, I thought I should try and brighten up our rainy week… The Scotch Egg needs no introduction, and everyone has their favourite type. I like my egg runny, and outside perfectly crispy but you can … More **HOMEMADE CHORIZO SCOTCH EGGS with Chipotle Mayonnaise**
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