**QUICK SMOOTHIE BOWL**

Everyone knows breakfast is the most important meal of the day, but it’s often very easy to neglect your nutritional needs, particularly when you’re working to deadlines and have to rush to the office early. This can leave us struggling to get through the day, experiencing energy slumps and lack of concentration. The answer?  Eat … More **QUICK SMOOTHIE BOWL**

** PROTEIN PANCAKES **

Pancakes have always been one of my favourite breakfasts, and now even more so with my improved super-quick paleo recipe. This recipe has only 6 ingredients and is my new go to because it’s so easy and fast, and doesn’t contain any of the processed pre-mix nasties. The ingredient list for packaged pancake mix includes just … More ** PROTEIN PANCAKES **

**PINA COLADA SMOOTHIE**

🍍🎼  Do you like pina coladas… 🎼🍍 This sunny weather has got me all tropical 🍍 My favourite smoothie on a blue sky day is my morning “pina colada”..!  Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. 🍍🍍 Coconut Milk Powder is made from freshly pressed coconut milk.  It’s SUCH a … More **PINA COLADA SMOOTHIE**