One of the best things I found following my nutrition course was that making small changes and introducing healthier alternatives into your daily diet can make a big difference and can noticeably improve your energy levels, immune system, and over all well being. One of these changes is trying to avoid traditional flours, and dairy occasionally, … More **PALEO SWEET CORN FRITTERS**
Tasty little Ginger Bread Treats … More ** GINGER BREAD MEN **
These little muffins are extremely moreish and packed full of so many tasty bits: Chia seeds are rich in omega-3 fatty acids, which are important for brain health. Coconut Flour is gluten free, packed full of dietary fibre and beneficial fats, and the perfect light consistency for swapping in with your usual flour. Coconut Oil which is … More **Coconut and Chia Seed Muffins **
This is one post I can’t claim credit for as it is a recipe from my Great Grandma in Australia, but this old-fashioned favourite just goes to show you don’t need new fancy recipes to enjoy a healthy treat. This is low in saturated fat compared to most cakes but still has a deliciously MOIST … More ** DATE & WALNUT LOAF **
If, like me, you get those afternoon munchies, Bliss Balls are an absolute essential to add to your repertoire… Once you start making them, you realise it’s so easy to graze on these healthy, crunchy nibbles instead of that Kit Kat… I have made a variety of different flavours, which I will keep adding to … More **KEY LIME PIE BLISS BALLS**
I find it hard to know what to eat for breakfast that is healthy, filling and easy to transport to or make at work, so I have loved discovering I can make my own delicious Granola on a Sunday and store it at work for the morning hunger pangs. There are so many cereal boxes … More ** HOMEMADE PALEO GRANOLA (Panola!)**
With Shrove Tuesday / Pancake Day just around the corner on the 17th February, now is the time to start practising your pancake cooking… It is a real challenge creating pancakes without flour or sugar, but below are my new favourite (and really easy) delicious banana and chia seed pancakes… a healthy paleo version of … More ** BANANA AND CHIA SEED PALEO PANCAKES **
