**PHYTONUTRIENT FILLED MORNING JUICE**

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2 x Carrots
1 x Apple
2 x Beetroot
Big chunk of Ginger
1 x Juice of a Lemon
1 X Juice of Lime
Cold Water / Coconut Water

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Phytonutrients give fruits & vegetables their beautiful bright colours, and they are the nutritious compounds we all need.

Eating a large amount of phytonutrients guards your cells against damage from free radicals, and can help protect against certain cancers, so try to eat a rainbow of brightly coloured veggies & fruits where you can.

This juice is the perfect blend of a few delicious phytonutrient filled ingredients:

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Beetroot is full of phytonutrient superfood goodness, which offers antioxidant, anti-inflammatory and detoxification support.

It’s a rich source of potassium, magnesium, iron, vitamin A, & B6.

Carrots are full of beta-carotene, which can help with functions like vision, reproduction, healthy cell membrane growth, as well as a number of other powerful antioxidants.

Carrots & Lime can counterbalance too much of beetroot flavour if you need to mellow your smoothie. They’re also naturally sweet to help sweeten a smoothie without too much fruit.

Lemons are very alkalising.

A delicious balanced morning smoothie!

PW Pantry x

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