Late nights and early mornings make it hard to get all your multivitamins and nutrients in. Sometimes there isn’t time to get all our greens in, so I have been experimenting with supplements such as Chlorella and Spirulina to top up.
Iron deficiencies are prevalent among women like me in their 20s, and 2 teaspoons of spirulina a day provides over half of your recommended daily amount. I often pop some into my smoothies but recently have been trying different Green Supplements in my morning porridge.
The taste is not for the faint hearted, so if you need to add a little honey or natural stevia then go ahead! This isn’t the most delicious porridge by any means (**dreams of peanut butter & cacao toppings**) but its one way to get your nutrient boost in early in the morning.
This breakfast was Organic Rolled Oats, Almond Milk, Cinnamon, and dash of Spirulina…
Top with Pomegranate, Blueberries and Passion Fruit and Enjoy!
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