You don’t ever need an excuse to make pancakes, particularly when they don’t have any refined sugar or butter etc. in them.  Using coconut flour and gluten free baking powder makes these gluten free, dairy free, and paleo, so enjoy!

This is a very easy recipe I whipped up yesterday (Valentine’s Day hence the heart shape..!) but they work perfectly every day of the year with nice fruit compote.


2 Bananas
4 Free Range Eggs
3 tbsp Coconut Flour
1 tbsp Coconut Oil
½ tspn Baking Powder

-Mash the Bananas up with a fork
-Divide the eggs into yolks and whites in a bowl
-Mix your mashed bananas with the egg yolks only
-Add in your flour and baking powder
– Whisk your egg whites until they are in stiff peaks, and add these last to the rest of the mix.
-Pan fry on each side for about 2-3 minutes with the Coconut Oil and serve with lots of fruit and Agave nectar!

YUM.  PW Pantry x

p.s. you can also make these the night before then reheat for breakfast in the morning.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s