This is a type of vinegar made from apples, which is very high in vitamins and bioflavonoids, and is thought to have anti-bacterial properties good for overall digestive health.

Lots of shop-bought salad dressings are FULL of toxic sugars and E-numbers so try just a homemade simple one based around apple cider vinegar and keep your insides clean. You can mix it with Olive Oil, Mustard & Lemon Juice for a good detoxing salad dressing. I also like adding crushed garlic, mango, and the zest of lime.

It’s really good for balancing your blood sugar levels, and has been shown to reduce body fat, especially around the stomach area. In fact it’s also been shown to suppress your appetite and increase your metabolism.

I prefer organic ones like Raw Health or Biona.

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